Reformer Pilates Classes at Innate Studios

Explore our Reformer Pilates classes at Innate Studios in Derby. Suitable for all levels - designed to build strength, mobility and connection.

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Our Reformer Pilates Classes

At Innate Studios, our Reformer Pilates classes are built around movement, connection and expert guidance. In our sessions you'll always feel supported - whether you’re brand new to Pilates or looking to deepen your practice.

Each class is designed to help you move better, build strength, and connect with your body in a calm, design-led space.

What to Expect in Class

Reformer Pilates is low-impact but deeply effective. Expect flowing, controlled movements using the reformer machine, which uses springs, straps and a sliding carriage to challenge your strength, control and flexibility.

In every session, you’ll be guided through a balanced full-body workout with a focus on:

  • Core engagement
  • Postural alignment
  • Strength, mobility and balance
  • Breath-led movement

Our Class Levels

Gentle
Designed for older adults or anyone seeking a slower, more supportive class. These sessions prioritise joint care, balance and mobility, with modifications throughout. A calm, grounding option that meets you where you are.

Beginner
Ideal if you're new to Reformer Pilates or returning after a break. We introduce you to the fundamentals, focusing on form, breath, and body awareness. Expect slower-paced sessions that help you build confidence and control on the reformer.

Intermediate
For those with some Pilates experience who are ready to explore more dynamic movements. These classes offer greater challenge and flow while maintaining a strong focus on alignment, technique and mindful progression.

Pre/Postnatal
Tailored for women during pregnancy or after birth, these classes are carefully adapted to support your changing body, build core strength safely, and encourage mindful reconnection. Taught by instructors with specialist training.

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What Should I Bring?

You don’t need much - just come as you are. We recommend wearing something comfortable and easy to move in, ideally form-fitting so your instructor can guide your alignment effectively.

Pilates socks with grip are essential for safety and stability on the reformer. If you don’t have any, we have some available to purchase at the studio.

Ready to feel the difference?

  • View Memberships

    Explore our flexible membership options designed to suit your lifestyle. Whether you're looking for a weekly commitment or unlimited access, there's something for everyone ready to build strength and consistency.

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  • Book a Class

    Ready to move with us? Browse our live timetable and reserve your spot in one of our small-group Reformer Pilates classes. It's simple to get started, and you'll feel the difference from your very first session.

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  • Contact Us

    Have questions or need help choosing the right option? Reach out - we're happy to guide you through your first steps with Innate Studios and make sure you feel confident and supported.

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